Mimi and The Brain
A podcast about brains, for people that have them! Follow comedian and brain injury survivor Mimi Hayes as she interviews top neurologists, brain scientists, and psychologists about the intricacies of the human mind! Tickle your brain and teach it something too with this way-too-fun-to-be-science podcast about all things brainy.
Mimi and The Brain
Episode 8: Self Care with Victoria Albina
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Mimi Hayes
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Season 1
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Episode 8
Yuh know when it's 3 PM and you've had enough coffee to fill a small landfill and somehow you're STILL tired? Yeah, we've been there. And maybe it's Mercury in Retrograde or your constant stream of unanswered emails or dwindling bank account but HEY, take a break will yuh?!
Today I chat with Victoria Albina, Functional Life Coach, Meditation Facilitator, and podcast host of Feminist Wellness! With over 20 years of healing women in mind, body, and spirit, Victoria helps me buckle up for the wildest ride of my life, a one-woman show at Edinburgh Fringe!
Strap into your cozy jams and light that scented candle, baby! It's time for some self-care!
How to find Victoria Albina:
Website
Feminist Wellness Podcast
Instagram